Red wine may be the perfect beverage. Not only is it relatively low in calories and doesn’t contain any artificial sweeteners, but it also has some impressive health benefits. From protecting your heart to reducing stress levels, learn about red wine’s five surprising health benefits here.
Supports Cardiovascular Health
A moderate amount of red wine may have the ability to support cardiovascular health. In particular, studies suggest that drinking non-alcoholic red wine can help reduce “bad” cholesterol levels in the body by slowing down its production. Red wine is also thought to prevent the oxidation of low-density lipoprotein, or “bad” cholesterol, which can build up on artery walls and lead to heart disease.
Aids Digestion
Another surprising health benefit of drinking red wine is that it can aid digestion. Red wine contains polyphenols, which can help digestion by breaking down proteins within the body. Polyphenols also impact gut microbiota, improving food absorption within the intestines and supporting a healthy gut microbiome.
Promotes Mental Well-being
Red wine’s impact on mental well-being is a lesser-known health benefit. Research has found that moderate, regular consumption of red wine can help lower the risk of depression, difficult life circumstances such as chronic illnesses, and other psychological issues. Additionally, antioxidants within red wine called resveratrol have been known to reduce anxiety and stress levels.
Fights Free Radicals and Oxidation
The polyphenols and antioxidants in red wine help fight free radicals, which cause extensive damage to your cells. Free radicals can also lead to degenerative diseases like cancer and heart disease. Red wine’s antioxidants are great for helping reduce inflammation within the body, a critical factor in protecting us from chronic illnesses.
It may Help Prevent and Treat Type 2 Diabetes
Studies have indicated that moderate consumption of red wine can help reduce the risk of developing and treating type 2 diabetes. These results suggest that the polyphenols in red wine positively affect blood sugar levels by improving insulin sensitivity, making it easier for your body to regulate blood sugar. Additionally, these same polyphenols may help prevent oxidative stress-based complications associated with diabetes, like retinopathy and neuropathy.